Muscle strength is the ability to exert force. Muscle endurance is the ability to sustain an activity over a period of time. With adequate muscle strength and endurance, you are able to perform all activities, including those of daily living, with less stress. Adequate muscle strength and endurance allow you to walk, stand, or sit without becoming overly fatigued or experiencing back pain.
Physical activity and exercise are non-negotiable components of a healthy lifestyle and successful weight management. Physical activity is any body movement that works your muscles and requires that your body use more energy than when you are resting.
Sometimes it can seem like a challenge to figure out the relationship between nutrition and weight loss. You may recall that there was a time when all carbohydrates were considered “bad.” (Diet books by people like Dr. Robert Atkins provide examples of this approach.) People were advised to avoid “carbs” and eat lots of protein to lose weight or avoid gaining weight.
Many of ideas and many of ways to lose weight directly like medicines, tonics, oil, electronic items est., but that is sometime harmful to our body and long time bad for our health. According to us it is not advisable to lose weight in one week but proper diet plan and regular exercise can help us in losing weight in a one week. This is the best way to help yourself along the way to a healthy life. We provide proper guidance from our experts about lose weight in one week.
Some weight loss tips
Want to lose those extra pounds? Well, you’re not alone on your dilemma. According to theWHO website, obesity statistics worldwide have reached 1.4 billion in 2008 (adults), whilearound 40 million children aged no more than 5 years are found obese in 2010. Here are somehealthy weight loss tips toshed those excess fats.